If you are new to weight training, it can be challenging to understand the importance of macros in achieving your fitness goals. Macros play a significant role in building and...

Sleep is an essential part of life, it is a necessity we cannot survive without. A good night’s sleep is as important as eating healthy and exercising regularly. Lack of sleep...

If you’re looking to build strength and muscle, you’ve probably heard of the term “progressive overload.” But what does it mean, exactly, and why is it so important? Progressive...

Intermittent fasting has gained popularity in recent years as a tool for weight loss and overall health improvement. However, fasting has a long history dating back to ancient times,...

As a Cardiff-based body transformation coach specialising in men in their 40s and 50s, I understand the unique challenges facing local men who want to reclaim their fitness. With...

Glutathione, often referred to as the “mother antioxidant,” is a crucial compound that plays a vital role in maintaining overall health and well-being. In this article, we will explore...

Collagen is the most abundant protein in the human body, making up about 30% of all protein. It provides structure and strength to tissues like skin, bones, tendons, ligaments, and...

I’m about to review a product you never realised you needed, but once you try it, you don’t really want to go back to the cheaper alternative, welcome to the PROMiXX...

1. Les Brown. My favourite inspirational speaker, Les Brown, his enthusiasm, laugh and words of wisdom started my journey of self development! 2. Dorian Yates. 6 times...

Before we look at the 4 benefits of ditching the ego lift. What is ‘ego’? Ego as defined by Sigmund Frued, is one of 3 elements that make up ones personality, known as id, ego...