The TCB PT built trainer app
The Conscious Bodybuilder
CENTREDSTRENGTH
The coaching platform built for serious trainers and the clients who trust them.
Track every rep. See every pattern....
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I Built a WordPress 30 Day Challenge Plugin for Myself and Other Personal Trainers
Before I get into what this plugin does and why I think you should care, let me tell you something most of you probably don’t know about me.
A long time ago — before the gym...
The Cortisol Connection: Why Your “Healthy” Diet Might Be Keeping You Fat
Losing weight is easy! That phrase in the 70’s may well have been true, unfortunately our food system has been hijacked, hidden seed oils, artificial sweeteners, chemical...
Searching for the Right Local Personal Trainer Near Me
In the bustling city of Cardiff, finding the perfect local personal trainer to help you reach your fitness goals can be a game-changer for your health journey. If you’re...
Collagen and Athletic Performance: Enhancing Muscle Recovery and Injury Prevention
Collagen is the most abundant protein in the human body, making up about 30% of all protein. It provides structure and strength to tissues like skin, bones, tendons, ligaments, and...