I’m about to review a product you never realised you needed, but once you try it, you don’t really want to go back to the cheaper alternative, welcome to the PROMiXX review! The PROMiXX mixer is a strange product. Strange, In a good way! It’s designed to replace those tired old shaker bottles. I started using shaker bottles back in the 90’s. You know the score, fill with water, add protein, and look like a lunatic for…
- 1. Les Brown. My favourite inspirational speaker, Les Brown, his enthusiasm, laugh and words of wisdom started my journey of self development! 2. Dorian Yates. 6 times winner of Mr Olympia,…
- Before we look at the 4 benefits of ditching the ego lift. What is ‘ego’? Ego as defined by Sigmund Frued, is one of 3 elements that make up ones personality,…
- Let me start by saying, we each walk our journey through life, exactly as its meant to happen, the 3 books for a better life led me to see the beauty…
- What is the mind-muscle connection? When I first started training (30 years ago) I knew nothing of this subject. For me lifting weights consisted of reps and sets. The most I…
- Anyone starting their weight lifting journey at the gym wants to grow muscle fast! These 5 essential tips for beginners are all you need. Tip 1. Grow Muscle fast with light…
- Look in any gym forum and you’ll find someone asking – how to stay motivated to go to the gym The replies are many from: Listen to motivational speeches, music Give…
- I’m constantly asked about supplements, and so I thought if I could only choose a handful, what would be my top 3 supplements for men Honestly I could spend a small…
- POP…… immediate pain and something had gone wrong. Back 10 years ago, I had found a lovely balance between training and working. The gym was close to work, I could get…
- Time for another honest review, this time a supplement you’ve probably never heard of – Shilajit! For most of us in the Western world we won’t be aware of this black…