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    Review

    PROMiXX review

    May 16, 2022
    promixx review

    I’m about to review a product you never realised you needed, but once you try it, you don’t really want to go back to the cheaper alternative, welcome to the PROMiXX review! The PROMiXX mixer is a strange product. Strange, In a good way! It’s designed to replace those tired old shaker bottles. I started using shaker bottles back in the 90’s. You know the score, fill with water, add protein, and look like a lunatic for…

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  • 8 quotes
    Lifestyle

    8 quotes from people I admire

    1. Les Brown. My favourite inspirational speaker, Les Brown, his enthusiasm, laugh and words of wisdom started my journey of self development! 2. Dorian Yates. 6 times winner of Mr Olympia,…

    April 20, 2022
  • Lifestyle Review

    3 books for a better life.

    Let me start by saying, we each walk our journey through life, exactly as its meant to happen, the 3 books for a better life led me to see the beauty…

    April 5, 2022
  • Supplement

    Top 3 supplements for men

    I’m constantly asked about supplements, and so I thought if I could only choose a handful, what would be my top 3 supplements for men Honestly I could spend a small…

    February 9, 2022
  • Neck injury
    Health

    The hidden gift of injury

    POP…… immediate pain and something had gone wrong. Back 10 years ago, I had found a lovely balance between training and working. The gym was close to work, I could get…

    January 27, 2022