Let's say a prayer to the tricep god's. May we have the strength to complete the set and be blessed with horse shoe shaped triceps. If that fails, these single arm tricep extensions are awesome as a finisher! . #armday #gunshow #trainingday #wod #prayer #gym #fitover40 #strength #pt #workout

#legday looked like: Sled push pull x 3 Walking Lunges x 120 Leg extensions 20 x 1 / 16 x 1 / 8 x 3 Leg curls 20 x 1 / 16 x 1 / 8 x 3 Leg press 20 x 1 / 10 x 4 / 6 x 2 (max weight) 3 x 1 Deadlifts 5 x 2 / 5 x 2 Sled push / pull x 3 Weighted walking lunge x 40 ... Maxxed out on leg press / deadlift 55% max . #legs #gymaddict #workout #wod #reps #legsfordays #fitover40 #gymlife

Finisher HiiT circuit. Tyre flip Ball slams Abs via row machine Battle rope Kettle bell Sled push and pull . Collapse, slightly vomit in mouth, make it harder next week 😁 . #hiit #hiitworkout #gymlife #instafot #wod #theconsciousbodybuilder

3,2,1...sh&t armpit cramp wtf 😂🤣😂🤣 . Be safe, don't tense too hard. <- sponsored by the pussies at the WEF! . #gymfail #armday #gympose #instafail #pose #theconsciousbodybuilder #fitover40 #menshealth #fail

Day 2 - back day HiiT finisher. This morning workout consisted of back and biceps. Sooooo, to finish the workout I added this HiiT routine. 30 seconds on 15 seconds off Battle ropes Sled pull Ball slams Abs (using rowing machine) Felt good after round 2. Next week go 3 rounds 🤔 . #hiit #hiitworkout #gym #workout #battleropes #abs #hit #theconsciousbodybuilder

Day 1. Summer shred, Legday HiiT finisher. I'm not one for cardio, so, instead i add a quick HiiT session to the end of each session to maximise calories burnt without the muscle loss prolonged cardio session bring with it. This circuit 30 seconds on 15 seconds rest - Battle ropes - Kettlebell swing - Weighted abs - Tyre flip . I'll be honest 2 rounds and I was fading. Why? - I'm lacking cardio fitness - lack of sleep - not enough protein eaten - first morning workout for a while What to do First and fore.most, it is what it is. Don't beat yourself up, if youre not where you want to be. But, keep the momentum going! Then Sleep better, eat better and repeat. . Try this split after your Legday and let me know how you get on. . #legday #hiit #wod #instafit #instagym #fitover40 #train