Setting goals is easy, but achieving them? That’s where the challenge lies. Enter SMART goals – a powerful framework that transforms vague aspirations into concrete, achievable objectives. Whether you’re a fitness newbie or a seasoned athlete, SMART goals can revolutionize your approach to personal health and wellness. What is SMART goal setting? SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Let’s break it down: Specific: Your goal should be clear and precise. Instead of saying…
