Technology can have both a positive and a negative effect on our lives, and most of us never stop to work out which one we’re getting. We adopt, we scroll, we outsource — and...

Fat Loss Knowledge Quiz Test your understanding of evidence-based fat loss techniques Question 1 of...

As someone who has trained over the past 3 decades I have noticed a worrying trend, initially I passed it off as natural, but my evolution has come with a complete rethinking of mens...

As someone who has trained for over 34 years, my training style has changed—almost every decade! Almost. The basics are still there; I’m a stickler for the basics. But the...

Whether you’re just starting out your fitness journey or been at it some time, it always nice to revisit expert tips on staying motivated and dedicated. With these strategies,...

Intermittent fasting has gained popularity in recent years as a tool for weight loss and overall health improvement. However, fasting has a long history dating back to ancient times,...

1. Les Brown. My favourite inspirational speaker, Les Brown, his enthusiasm, laugh and words of wisdom started my journey of self development! 2. Dorian Yates. 6 times...

Let me start by saying, we each walk our journey through life, exactly as its meant to happen, the 3 books for a better life led me to see the beauty of life, the impact our thoughts...