Whether you’re just starting out your fitness journey or been at it some time, it always nice to revisit expert tips on staying motivated and dedicated. With these strategies, you can…
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Intermittent fasting has gained popularity in recent years as a tool for weight loss and overall health improvement. However, fasting has a long history dating back to ancient times, where it… -
1. Les Brown. My favourite inspirational speaker, Les Brown, his enthusiasm, laugh and words of wisdom started my journey of self development! 2. Dorian Yates. 6 times winner of Mr Olympia,… -
Let me start by saying, we each walk our journey through life, exactly as its meant to happen, the 3 books for a better life led me to see the beauty…