Get in touch
0
Get in touch
0
logotype

No products in the cart.

Train Clean. Think Deep. Live Strong.

I'll mostly be at

Renegade Gym, Penarth Rd, Cardiff

working hours

Mon,Thurs,Fri: 7.00 – 20:00
Tue,Wed: 5:00 – 20:00
Sat – Sun: Hmm, twist my arm

WhatsApp me

online coacing
Homeonline coacing

The Conscious Bodybuilder · Coaching

Prices and ways to train

Every plan runs through the TCB app: your programme, every set you log and your progress in one place. Choose how much of it happens in the gym with me.

Member prices on sessions and hybrid plans

Face-to-face

One-to-one sessions in the gym, with your programme and progress tracked in the app.

Single session One hour, pay as you go. £60per session
10 sessions Use within 4 months. £550£55 a session
20 sessions Use within 8 months. £1,000£50 a session
  • Your programme and session log in the app
  • Personal bests and progress tracked
Book a session
Best value

Hybrid

Face-to-face sessions each month, with full coaching in the app between them.

Hybrid 1 1 face-to-face session a month. £99a month
Hybrid 2 2 face-to-face sessions a month. £199a month
Hybrid 4 4 face-to-face sessions a month. £299a month
  • A full programme for the days you train alone
  • Weekly check-in with my written feedback
  • Messages with me in the app
  • Programme updated as you progress
Start hybrid coaching

Online

Fully coached through the app, wherever you train.

Reforge 12 weeks of coaching. Or 3 payments of £349. £99712 weeks
Reforge Private Everything in Reforge with priority access to me. Six places at a time. £1,99712 weeks
Forge Ongoing coaching once you’ve finished Reforge. £147a month
  • Programme, nutrition targets and weekly check-ins
  • Written feedback every check-in
Apply for Reforge

Programmes from the library

Train on your own with a single session or a 6-week block from my workout library. Bought once, kept in your app. Want something built around what we’ve trained before? Ask, and I’ll write it.

£25–£30

Good to know

Do I have to use the app?

Yes, on every plan. It holds your programme and logs every session, so we can both see your progress. Most clients only open it to train and to check in.

Which plan should I choose?

If you want me in the room every week, choose face-to-face. If you train between sessions, choose hybrid: you pay for fewer hours and get coached every week. Online suits you if you can’t get to the gym.

How does the Sanctuary discount work?

Sanctuary members pay £5 less for every face-to-face session, including blocks, and get hybrid for £70 a month (Hybrid 1), £140 a month (Hybrid 2) or £220 a month (Hybrid 4). Switch on “I’m a Sanctuary member” above to see your prices.

Can I change plans later?

Yes. Move between face-to-face, hybrid and online whenever it suits you. Hybrid plans change from your next month.