Are you looking for a game-changer? Let’s discuss the benefits of meditation for physical fitness. Imagine incorporating a practice that not only improves your physical performance but also nurtures your mental…
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One of the most important aspects of bodybuilding is understanding reps and sets. In this article, we will explain what reps, sets and dropsets are and how they can help you… -
If you’re looking to build strength and muscle, you’ve probably heard of the term “progressive overload.” But what does it mean, exactly, and why is it so important? Progressive overload is… -
Before we look at the 4 benefits of ditching the ego lift. What is ‘ego’? Ego as defined by Sigmund Frued, is one of 3 elements that make up ones personality,…