Setting goals is easy, but achieving them? That’s where the challenge lies. Enter SMART goals – a powerful framework that transforms vague aspirations into concrete, achievable objectives. Whether you’re a fitness…
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Sleep is an essential part of life, it is a necessity we cannot survive without. A good night’s sleep is as important as eating healthy and exercising regularly. Lack of sleep… -
Before we look at the 4 benefits of ditching the ego lift. What is ‘ego’? Ego as defined by Sigmund Frued, is one of 3 elements that make up ones personality,…
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What is the mind-muscle connection? When I first started training (30 years ago) I knew nothing of this subject. For me lifting weights consisted of reps and sets. The most I…
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Anyone starting their weight lifting journey at the gym wants to grow muscle fast! These 5 essential tips for beginners are all you need. Tip 1. Grow Muscle fast with light…
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POP…… immediate pain and something had gone wrong. Back 10 years ago, I had found a lovely balance between training and working. The gym was close to work, I could get…
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Are you the other side of 40? Have you spent the majority of that time ignoring your health? Perhaps you’ve kept yourself in check, just, but, it’s getting harder to stave…
