If you’re looking to build strength and muscle, you’ve probably heard of the term “progressive overload.” But what does it mean, exactly, and why is it so important? Progressive...

Intermittent fasting has gained popularity in recent years as a tool for weight loss and overall health improvement. However, fasting has a long history dating back to ancient times,...

As a Cardiff-based body transformation coach specialising in men in their 40s and 50s, I understand the unique challenges facing local men who want to reclaim their fitness. With...

Glutathione, often referred to as the “mother antioxidant,” is a crucial compound that plays a vital role in maintaining overall health and well-being. In this article, we will explore...

Collagen is the most abundant protein in the human body, making up about 30% of all protein. It provides structure and strength to tissues like skin, bones, tendons, ligaments, and...

I’m about to review a product you never realised you needed, but once you try it, you don’t really want to go back to the cheaper alternative, welcome to the PROMiXX...

1. Les Brown. My favourite inspirational speaker, Les Brown, his enthusiasm, laugh and words of wisdom started my journey of self development! 2. Dorian Yates. 6 times...

Before we look at the 4 benefits of ditching the ego lift. What is ‘ego’? Ego as defined by Sigmund Frued, is one of 3 elements that make up ones personality, known as id, ego...

Let me start by saying, we each walk our journey through life, exactly as its meant to happen, the 3 books for a better life led me to see the beauty of life, the impact our thoughts...

What is the mind-muscle connection? When I first started training (30 years ago) I knew nothing of this subject. For me lifting weights consisted of reps and sets. The most I...