Are you looking for a game-changer? Let’s discuss the benefits of meditation for physical fitness. Imagine incorporating a practice that not only improves your physical performance but also nurtures your mental…
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What is the mind-muscle connection? When I first started training (30 years ago) I knew nothing of this subject. For me lifting weights consisted of reps and sets. The most I… -
Look in any gym forum and you’ll find someone asking – how to stay motivated to go to the gym The replies are many from: Listen to motivational speeches, music Give… -
A few years back I wrote a piece about how bodybuilding massively benefited my mental health. With the lockdowns and closure of gyms, I’d like to revisit said post; Have you…