Let me start by saying, we each walk our journey through life, exactly as its meant to happen, the 3 books for a better life led me to see the beauty of life, the impact our thoughts...

What is the mind-muscle connection? When I first started training (30 years ago) I knew nothing of this subject. For me lifting weights consisted of reps and sets. The most I...

Anyone starting their weight lifting journey at the gym wants to grow muscle fast! These 5 essential tips for beginners are all you need. Tip 1. Grow Muscle fast with light...

Look in any gym forum and you’ll find someone asking – how to stay motivated to go to the gym The replies are many from: Listen to motivational speeches, musicGive yourself a...

I’m constantly asked about supplements, and so I thought if I could only choose a handful, what would be my top 3 supplements for men Honestly I could spend a small fortune every...

POP…… immediate pain and something had gone wrong. Back 10 years ago, I had found a lovely balance between training and working. The gym was close to work, I could get there...

Time for another honest review, this time a supplement you’ve probably never heard of – Shilajit! For most of us in the Western world we won’t be aware of this black goo, Eastern...

Come with me as i explore how I started my awakening journey. To quote the matrix: “Unfortunately, no one can be told what the Matrix is. You have to see it for yourself.”—...

Vivo Life protein review from someone who has consumed protein for the past 29 years+ In the early days, I had to hold my nose and gulp down the thick, lumpy, and at times powdery...

Vitamin D deficiency has reached epidemic proportions worldwide, with an estimated 1 billion people deficient in this critical vitamin. Often called the “sunshine vitamin,” vitamin D...