May 16, 2026
The Conscious Bodybuilder
CENTRED
STRENGTH
The coaching platform built for serious trainers and the clients who trust them. Track every rep. See every pattern. Coach beyond the session.
22+
Core Features
100%
Custom Built
0
Monthly Fees
∞
Client Scale
Client Experience
Your gym in their pocket
A premium dark-mode training app that clients will actually open every day. Every feature designed to make showing up easier.
Core Feature
Live workout
Live workout
tracking
Clients log sets, reps, and weight in real time with a clean tap-to-complete interface. The workout timer runs automatically. Every session is saved and analysed.
- Set-by-set logging with weight and reps
- Last session’s performance shown inline — train with context
- Auto-start rest timer after each completed set
- Swipe right on any set row to tick it complete
- ✓ All button marks every set in an exercise at once
- One-tap “Fill from last session” populates all inputs
Back Squat
↩ Last session: 3 sets · best 100kg × 5 · 1w ago
3 sets
102.5 kg
5 reps
✓
Progress
See the
See the
improvement
Four live charts turn every session into visible proof of progress. Clients can see their strength curve rising, volume climbing, and body weight trending — all in one tab.
- Strength line chart per exercise — pick from any logged lift
- Weekly volume bar chart with current week highlighted in gold
- Body weight trend over time
- Muscle group split doughnut chart
- This week’s summary: workouts, sets, volume
- Progress photos gallery with Front / Side / Back type labels
Back Squat — 8 weeks
80kg↑ 107.5kg
Motivation
Personal records
Personal records
& achievements
Every new PR is celebrated. Live PR detection fires during the workout — when a client beats their previous best, a gold badge appears inline. No waiting until the end.
- 8 compound lifts tracked with estimated 1RM (Epley formula)
- Live “🏆 Better than last time!” badge on set completion
- Achievement badge gallery — earned vs locked with progress bars
- Streak counter with fire animation for consecutive training days
- Unlock animation and summary after every completed workout
- Monthly PR email recap sent automatically to all clients
Deadlift
180kg
Squat
140kg
Bench
107.5kg
Everything included
Built for the gym floor
Every feature designed around one thing: what actually helps clients train harder and stay consistent.
Training Calendar
Monthly view with colour-coded training, rest, and completed days. Tap any date to see that session’s workout.
Rest Timer
Auto-starts after every completed set. SVG arc progress, orange countdown in the final 10 seconds, haptic completion on mobile. 30s / 60s / 90s / 2m quick presets.
Targets System
Trainer sets exercise-specific targets with deadlines. Clients see progress against them with full history tracking per target.
Weekly Check-ins
Sleep, energy, soreness sliders (1–10). Body weight. Free-text notes. Submitted once per week, reviewed by the trainer instantly.
In-App Messaging
Full chat between trainer and client. Unread badge on both sides. Message directly from the training calendar.
Progress Photos
Front, side, and back photo uploads. Gallery grid with type labels and dates. Choose from camera or gallery. Delete with animation.
Notifications
Bell icon with unread count badge. Dropdown panel with type icons, timestamps, and mark-all-read. Fires for messages, check-in responses, and achievements.
Superset Grouping
Exercises sharing a superset group are visually connected with a coloured left-border bracket. “Alternate between them” label makes the intent clear.
RPE + Session Notes
After completing a workout, a bottom sheet slides up for a 1–10 effort rating and optional notes to the trainer. Both stored on the session record.
Trainer Tools
Coach at scale.
Coach at scale.
Without the admin.
Every tool a serious PT needs to run a programme-based coaching business — without stitching together five different apps.
Program Builder
Build once.
Build once.
Deliver forever.
A visual week-by-week program builder with drag-and-drop exercise ordering, per-exercise notes, and an automation engine that generates progressive overload for you.
- 4, 6, 8, 10, or 12 week programs — no hardcoded limits
- Auto-generate weeks 2–N with +2.5kg/week overload from Week 1
- Copy/paste individual days within or across weeks
- Superset grouping, rest time, RPE targets per exercise
- Custom exercise library with video links and instructions
- Program shop — publish programs publicly with pricing
MON
Push
TUE
Pull
WED
Legs
THU
Rest
FRI
Push
SAT
Pull
SUN
Rest
WEEK 1 OF 12
Coaching Dashboard
Know how every
Know how every
client is feeling.
The trainer dashboard surfaces what matters first. Inactive clients are flagged automatically. Check-ins arrive in an inbox with colour-coded wellbeing scores. Reply inline.
- Check-in inbox — sleep, energy, soreness scores colour-coded green/amber/red
- “Needs attention” flag for clients inactive 7+ days
- Private coach notes per client — autosaved, never visible to clients
- Client progress charts — strength trends, volume, body weight
- Calendar view with drag-to-reschedule workouts
- Automated daily trainer digest email (who trains today)
8
Sleep
6
Energy
7
Soreness
“Feeling strong this week, knee is better 💪”
4
Progress Charts
15
Security Fixes
20+
Database Tables
0
3rd Party SaaS
How we compare
Built to compete.
Built to compete.
Built to own.
TrueCoach and Trainerize charge $80–200/month per trainer. Centred Strength is yours — installed on your own WordPress site, forever.
| Feature | Centred Strength | TrueCoach | Trainerize |
|---|---|---|---|
| Live workout logging | ✓ | ✓ | ✓ |
| Previous performance in workout | ✓ | ✓ | ✓ |
| Rest timer with presets | ✓ | ✗ | ✓ |
| Progress charts for clients | ✓ | ✓ | ✓ |
| Weekly client check-ins | ✓ | ✓ | ✓ |
| Progress photos | ✓ | ✓ | ✓ |
| Progressive overload automation | ✓ Built-in | ✗ | ✗ |
| Variable program duration | ✓ 4–12 weeks | ✓ | ✓ |
| Superset visual grouping | ✓ | ✓ | ✓ |
| Achievement system | ✓ | ✗ | Partial |
| Program shop / storefront | ✓ | ✗ | Partial |
| Private coach notes | ✓ Autosaved | ✓ | ✓ |
| Swipe-to-complete sets | ✓ | ✗ | ✗ |
| Monthly cost | £0 / month | £70–150 | £80–200 |
| You own the data | ✓ Always | ✗ | ✗ |
What clients say
Built on real
Built on real
coaching relationships
“The rest timer is the thing I didn’t know I needed. I used to just guess when 90 seconds was up. Now I’m actually recovering properly between sets and my volume has gone up.”
“Seeing my squat strength chart go from 60kg to 90kg over 8 weeks was the most motivating thing. It’s not a number in a spreadsheet — it’s a line going up.”
“The weekly check-in changed everything. My trainer adjusted my Thursday session because I flagged I was sleeping 4 hours. That’s real coaching.”
Automation
Coaching that happens
Coaching that happens
while you sleep
Three automated email sequences run on their own — no setup required beyond choosing a send time.
Daily Trainer Digest
Every morning: a list of which clients train today, what program they’re on, and their exercises. Your day, pre-planned.
Client Workout Reminder
Automated reminder email to each client on their training days. Configurable send time. Keeps compliance high without manual effort.
Monthly PB Overview
Last day of every month, each client receives a personal record overview — all stored PRs listed, with a prompt to flag any new ones.
The Conscious Bodybuilder
Ready to train
Ready to train
consciously?
Join the platform where every rep is tracked, every session is coached, and progress is visible. Built for people who take this seriously.
✓ No monthly fees
✓ Your data, your rules
✓ Cancel any programme
