May 16, 2026
The Client App — Feature by Feature
THE APP
THAT TRAINS
WITH YOU
THAT TRAINS
WITH YOU
Every screen. Every feature. Built to make your training smarter, your progress visible, and your coach always present.
19:42●●● 5G ▮
Good evening,
James 👋
1
🔥 7
May2026
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Training
Done
Rest
📅
Select a Day
Tap a date to see your workout
07:28●●● 5G ▮
Push Day — Week 3
5 exercises remaining
42:18
✕
Back Squat
Quadriceps · Glutes
Last session: 3 sets · best 100kg × 5
1w ago
3 sets · 5–8 reps
Use last session weights?
SetKGReps
1
102.5
5
2
102.5
reps
3
kg
reps
68
Rest
Back Squat
30s60s90s2m
19:42●●● 5G ▮
Good evening,
James 👋
🔥 7
Personal Records — last updated today
Deadlift
180kg
Est. 1RM: 190kg
↑ New PR!
13 May 2026
Back Squat
140kg
Est. 1RM: 151kg
8 May 2026
Bench Press
107.5kg
Est. 1RM: 116kg
5 May 2026
Overhead Press
72.5kg
Est. 1RM: 78kg
1 May 2026
Barbell Row
110kg
Est. 1RM: 122kg
29 Apr 2026
Pull-up
+30kg
Bodyweight + added
11 May 2026
Progress Charts
See your strength
going up in real time
The Progress tab turns every session into a visible line on a chart. Pick any exercise from the dropdown and see your strength curve over weeks and months. Weekly volume, body weight trend, and muscle group split all update automatically.
- Strength line chart — any logged exercise, any time window
- Weekly volume bar chart — current week highlighted in gold
- Body weight trend with min/max axis scaled to your data
- Muscle group doughnut showing push/pull/legs split
- This week’s summary: sessions done, total volume, sets logged
19:42●●● 5G ▮
Good evening,
James 👋
🔥 7
4
Sessions
14.2t
Volume
87
Sets
💪 Strength
Back Squat
Start: 100kg
Now: 140kg ↑ +40%
📦 Weekly Volume
Wk1
Wk2
Wk3
Wk4
Wk5
Wk6
Now
Stay Connected
Your trainer knows
exactly how you feel
The weekly check-in form appears on your dashboard every week. Three sliders (sleep, energy, soreness), your current body weight, and an optional note to your trainer. Sent in under 30 seconds. Your trainer reads it and adjusts your programme before your next session.
- Sleep, energy, and soreness sliders 1–10 — shown as coloured scores to your trainer
- Body weight entry syncs to your body weight chart automatically
- Free-text note so you can flag anything — injuries, life stress, nutrition changes
- Notification bell shows trainer responses, programme updates, and achievement unlocks
07:32●●● 5G ▮
Good morning,
James 👋
🔥 7
📋 Weekly Check-In
How are you feeling this week?
😴 Sleep
7
LowHigh
⚡ Energy
8
LowHigh
💪 Sore
5
LowHigh
⚖️ Weight (kg)
83.4
Feeling strong this week, knee is much better…
Trainer Side
Your trainer sees
the full picture
While you’re sleeping, your trainer is reviewing the week’s check-ins. Green, amber, and red scores surface instantly. They know who needs a lighter week before the session even starts.
- Sleep, energy, soreness displayed as colour-coded score circles
- Client notes visible in full — context behind the numbers
- Trainer replies inline — no switching apps
- “NEW” badge highlights check-ins submitted in the last 7 days
- You’re notified the moment your trainer responds
19:42●●● 5G ▮
Dashboard
Check-Ins Inbox
3 new
| Client | 😴 | ⚡ | 💪 | |
|---|---|---|---|---|
|
J
James
NEW
|
7 |
8 |
5 |
|
|
S
Sarah
2h ago
|
4 |
6 |
8 |
|
|
M
Marcus
Yesterday
|
9 |
9 |
6 |
✓ Replied |
|
L
Layla
⚠ 8 days inactive
|
— | — | — |
Sarah slept 4hrs avg — review Thursday load
Notifications
Never miss a
moment that matters
The bell icon in your dashboard header shows your unread count. Tap it to see a live panel of every important event — trainer replies, programme updates, achievement unlocks — with timestamps and clear action labels.
- Unread count badge in red — visible the moment you open the app
- Type icons distinguish messages, check-ins, achievements, and programme changes
- Tap any notification to mark it read — panel stays open for the rest
- Mark all read in one tap — clear the queue without opening each one
19:42●●● 5G ▮
Good evening,
James 👋
3
🔥 7
Notifications
✅
Coach replied to your check-in
“Solid week — I’ve pushed Thursday to lower…”
2m
🏆
Achievement unlocked!
10 sessions completed — “First Ten” badge earned
1h
📅
New programme assigned
Week 4 — Hypertrophy Block starts Monday
3h
💬
New message from your trainer
“Don’t forget to log your bodyweight after…”
1d
The Conscious Bodybuilder
START
TRAINING
SMARTER
TRAINING
SMARTER
Get your personalised programme, track every rep, see your progress, and stay connected with your coach. Everything in one place.
✓ Personalised programme
✓ Weekly coach check-ins
✓ Progress tracking
