As someone who has trained for over 34 years, my training style has changed—almost every decade! Almost. The basics are still there; I’m a stickler for the basics. But the...

With over 34 years experience as a personal training, my style of training has evolved, more so in the last 5 years than any other time, leading to a profound shift in my client...

My Approach to Nutrition for Training Success As a trainer, I get a lot of questions about nutrition, muscle gain, and weight loss. While everyone’s journey is unique,...

As someone born in the 70’s I followed many of the real classic bodybuilders, for me I was a fan of the tapered waist and aesthetic look of Serge Nubret, Frank Zane, and Serge...

After years of using progressive overload to build strength in compound lifts, I decided to create a free program to help others achieve consistent gains. Traditional progressive...

Over the past 5 years I have entertained the idea of the holographic universe, the concept at first was hard to wrap my head around, however as my ‘understanding’ of the...

Understanding portion sizes is crucial for maintaining a balanced diet, but measuring everything can be impractical. This guide will help you visualize proper portion sizes using...

Warmup1 x 20 Reps – 5kg1 x 15 Reps – 10kg1 x 10 Reps – 12.5kg Warmup1 x 12 Reps – 5kg1 x 10 Reps – 7.5kg1 x 6 Reps – 10kg...

If you’ve ever wondered how many calories you should eat daily, you’ve probably come across TDEE (Total Daily Energy Expenditure). Let’s break down what it is, why it...

For years I have personally recommended creatine, it has earned its place as one of the most studied and proven supplements in the fitness world. This naturally occurring compound,...