In today’s social media landscape, we’re constantly bombarded with images of “perfect” physiques—movie stars with impossibly chiseled abs, fitness influencers with year-round...

As someone born in the 70’s I followed many of the real classic bodybuilders, for me I was a fan of the tapered waist and aesthetic look of Serge Nubret, Frank Zane, and Serge...

Are you looking for a game-changer? Let’s discuss the benefits of meditation for physical fitness. Imagine incorporating a practice that not only improves your physical performance...

One of the most important aspects of bodybuilding is understanding reps and sets. In this article, i’ll explain what reps, sets and dropsets are and how they can help you build...

If you’re looking to build strength and muscle, you’ve probably heard of the term “progressive overload.” But what does it mean, exactly, and why is it so important? Progressive...

Before we look at the 4 benefits of ditching the ego lift. What is ‘ego’? Ego as defined by Sigmund Frued, is one of 3 elements that make up ones personality, known as id, ego...