Before Patanjali wrote it down. Before the Vedas were transcribed. Before teachers had lineages and lineages had names. There was simply a human being, sitting still, paying...

Are you looking for a game-changer? Let’s discuss the benefits of meditation for physical fitness. Imagine incorporating a practice that not only improves your physical performance...

What is the mind-muscle connection? When I first started training (30 years ago) I knew nothing of this subject. For me lifting weights consisted of reps and sets. The most I...

Look in any gym forum and you’ll find someone asking – how to stay motivated to go to the gym The replies are many from: Listen to motivational speeches, musicGive yourself a...

A few years back I wrote a piece about how bodybuilding massively benefited my mental health. With the lockdowns and closure of gyms, I’d like to revisit said post; Have you ever...