YOUR
RESOURCES
HUB
Everything built for you — programmes, guides, tools, and challenges. Free resources, premium downloads, and client-only apps all in one place.
Over years of working together, these tools have been built specifically for men who train with intention. Not generic fitness content — resources rooted in the TCB philosophy: body as a sacred vessel, elimination over supplementation, and consciousness as the foundation of physical performance.
Pull your own bodyweight — at any age — in 30 days. The signature TCB lead programme, built for men over 40 who want a clear, measurable benchmark of their own strength.
- Day-by-day progressive loading structure
- Zero-to-first pull-up track + double-your-reps track
- Form cues, gripping technique, and tempo protocols
- Mindset prompts integrated into each week
A comprehensive 7-day protocol that naturally restores hormonal balance through nutrition, training, sleep, and environmental detox. No pharmaceuticals. No compromise.
- Day 1–2: Dietary reset — eliminate & optimise
- Day 3–4: Resistance training + environmental detox
- Day 5–6: Sleep architecture & stress management
- Day 7: Hormonal synergy & long-term maintenance
- Full supplement protocol with dosing
One supplement examined per day. The feedback loops disrupted. The enzymes suppressed. A 7-email challenge that may permanently change how you think about supplementation.
- Creatine & the AGAT enzyme disruption (Day 6 — the bombshell)
- Whey protein, pre-workout, zinc, magnesium & more
- The terrain theory framing — body as self-healing system
- Delivered daily, direct to your inbox
The TCB watermelon fasting challenge — structured across three tiers based on experience and readiness. A science-backed reset for the gut, hormones, and mind.
- Level 1: 1-Day Reset — ideal entry point
- Level 2: 2-Day Cleanse — the featured tier
- Level 3: 3-Day Transformation — full protocol
- 5-question quiz to find your level
- 15 emails across 3 nurture sequences
- Biology timeline, preparation & re-feed guidance
The complete diet & nutrition guide for men over 35 — simultaneous muscle building and fat loss, built around the hormonal reality of your age.
- Insulin management & blood sugar strategy
- Hormone-optimised meal timing protocols
- 5 sample testosterone-boosting meal plans
- 12-week implementation timeline
- Supplement strategy for over-35s
Five complete testosterone-optimising meal plans with recipes, macros, and the biochemistry of why each ingredient works on a hormonal level.
- Oyster stir-fry, liver & onions, tuna salad & more
- Zinc, cholesterol, magnesium — explained in food form
- Estrogen management through cruciferous veg
- Preparation tips, caloric targets, fat ratios
Ancient knowledge meets modern neuroscience. A deep-dive into the most important — and most suppressed — organ in your body, with a 6-phase reboot protocol.
- The biology of the pineal — what mainstream science won’t lead with
- How fluoride, EMF & light pollution are switching it off
- Phase 1–6 reboot: diet, decalcification, breathwork, sound & light
- The 936 Hz meditation protocol explained
Every month, score yourself across five pillars. Your coach scores you independently. The gap between the two scores becomes the session. This is the most valuable accountability tool in the TCB system.
- Training Consistency, Nutrition, Sleep, Mindset & Momentum
- Personal token link — no login required to submit
- Coach gap analysis with 12-month trend chart
- Auto-flagged priority clients when gap is ≥3 points
- “What got in your way?” friction field each month
A bespoke dark-mode workout builder inside your WordPress dashboard. Build programmes, assign them to clients, and let them drag-and-drop sessions to their preferred dates.
- Full exercise library with sets, reps, tempo & video links
- Client-facing calendar with drag-to-reschedule
- Session completion tracking per exercise
- Dark mode — branded to TCB throughout
Included with The Conscious Fast. Three full email sequences aligned to your chosen tier — preparation, daily protocol guidance, re-feed, and upgrade pathways. James’s voice throughout. Philosophical but grounded in science.
- Sequence A (Level 1): 5 emails — 1-day reset journey
- Sequence B (Level 2): 5 emails — 2-day cleanse with full support
- Sequence C (Level 3): 5 emails — 3-day transformation sequence
- September 2026 TCB membership teaser baked into final emails
Every new 1-to-1 or online client receives a structured onboarding sequence that sets expectations, explains the app and tools, and frames the TCB approach from day one.
- Welcome message with app walkthrough and feature overview
- Programme delivery explanation (4-week blocks)
- Progression pathway — online, hybrid, 1-to-1
- Accountability framework set from the first email
Every resource. Every guide. Every tool. One investment.
- 30-Day Pull-Up Protocol
- 7-Day Testosterone Reset
- 7-Day Supplement Detox Challenge
- The Conscious Fast (All 3 Tiers)
- Body Recomposition Mastery eBook
- Testosterone Nutrition Guide
- Pineal Gland Activation Guide
- Bodybuilding Progress Tracker
- TCB Quote Card Studio Access
- New Client Onboarding Sequence
- All 15 Conscious Fast Emails
- All Future Resource Releases