Training Programs

!5 Min Bike Leg Day

6 weeks • Advanced

Horrendous session, but fun and short. Up to 600m on the bike, leg extensions and deadlifts. Enjoy

6 Week Big Back

6 weeks • Advanced

Pull Day

6 Week Full Body (Renegade)

6 weeks • Intermediate

6 Week Push

6 weeks • Intermediate

Push Day

Back, Arms, Abs

6 weeks • Advanced

This is a monster of a workout, Superset City here we go. For the Advanced or slightly deranged only!!! Hard…

Bench Press Challenge

6 weeks • Advanced

Chest Blast 30 mins

6 weeks • Intermediate

quick in a out chest blast

Chest Day - 6 Weeks

1 weeks • Intermediate

Daryl Full Upper

4 weeks • Intermediate

Full Body Hols

Full Body - push/pull days

6 weeks • Intermediate

deadlifts and bentover rows

Huge PO PPL 6 Week Programme

6 weeks • Advanced

Advanced sessions, 6 weeks non-stop Will need a De-Load week at the end. We\\\'re Looking for Max on all major…

James Deadlift Challenge

6 weeks • Intermediate

Kai_Sessions

6 weeks • Intermediate

Karyn PPL

6 weeks • Intermediate

LegDay - deadlifts / BB

6 weeks • Advanced

All Round Leg Development Horrible Bulgarian Split Squats paired with Deadlifts to Max

Legday power sprints

6 weeks • Intermediate

Quick 30 minute max legday

sample

4 weeks • Intermediate

Shoulder Arms Blast

6 weeks • Intermediate

to go hand in hand with a full body workout, essentially the smaller muscle groups when you\\\\\\\'re knackered.

Summer Shred - Full Body

6 weeks • Advanced

6 weeks triple / doulbe dropsets With abs