Training Programs
Professional training programs designed by expert coaches
!5 Min Bike Leg Day
Horrendous session, but fun and short. Up to 700m on the bike, leg extensions and deadlifts. Enjoy
6 Week Big Back
Pull Day
6 Week Full Body (Renegade)
6 Week Push
Push Day
6 weeks sexy bum, arms and abs
deadlifting. lunging sled pushing
At Home Deadlifts
Slow progressive overload deadlifts
Back, Arms, Abs
This is a monster of a workout, Superset City here we go. For the Advanced or slightly deranged only!!! Hard…
Bench Press Challenge
Chest Blast 30 mins
quick in a out chest blast
Chest Day - 6 Weeks
Daryl Full Upper
Full Body Hols
Full Body - push/pull days
deadlifts and bentover rows
Full Body 2 Day Split Upper / lower
full body workout, made for 2 days, ideally 4 days so everything gets trained twice a week. If only 2…
Hotel db workout
30 mins hotel workout
Huge PO PPL 6 Week Programme
Advanced sessions, 6 weeks non-stop Will need a De-Load week at the end. Looking for Max on all major compound…
James Deadlift Challenge
Kai_Sessions
Karyn PPL
Knee Rehab
Programme name: Knee Rebuild — 6 Week Progressive Loading Description (for the programme field): A six-week progressive loading block for…
Last leg workout you'll need
Say your prayers
LegDay - deadlifts / BB
All Round Leg Development Horrible Bulgarian Split Squats paired with Deadlifts to Max
Legday power sprints
Quick 30 minute max legday
sample
Shoulder Arms Blast
to go hand in hand with a full body workout, essentially the smaller muscle groups when you're knackered.
Summer Body
Chest, shoulder and arms are the main key to this prgramme with legs being short and sharp
summer lean
Summer Shred - Full Body
6 weeks triple / doulbe dropsets With abs