Training Programs

!5 Min Bike Leg Day

6 weeks • Advanced

Horrendous session, but fun and short. Up to 600m on the bike, leg extensions and deadlifts. Enjoy

6 Week Big Back

6 weeks • Advanced

Pull Day

6 Week Push

6 weeks • Intermediate

Push Day

Back, Arms, Abs

6 weeks • Advanced

This is a monster of a workout, Superset City here we go. For the Advanced or slightly deranged only!!! Hard…

Bench Press Challenge

6 weeks • Advanced

Chest Blast 30 mins

6 weeks • Intermediate

quick in a out chest blast

Daryl Full Upper

4 weeks • Intermediate

Full Body Hols

James Deadlift Challenge

6 weeks • Intermediate

LegDay - deadlifts / BB

6 weeks • Advanced

All Round Leg Development Horrible Bulgarian Split Squats paired with Deadlifts to Max

Legday power sprints

6 weeks • Intermediate

Quick 30 minute max legday

sample

4 weeks • Intermediate