In the past 33 years of training, I’ve worn wearable tech for less than 6 months. back in 2010 I purchased a FitBit watch – the purpose of which was to track my steps, but ended up...

While scrolling through fitness influencers preaching about macros, supplements, and training splits, there’s a crucial factor they’re overlooking—something I re-discovered recently...

After years of using progressive overload to build strength in compound lifts, I decided to create a free program to help others achieve consistent gains. Traditional progressive...