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#f3f4f6!important;background:#fff!important;display:flex;justify-content:space-between;align-items:center}.stp-exercise-info{display:flex;flex-direction:column;gap:2px}.stp-exercise-name{font-size:17px!important;font-weight:600!important;color:#1a1a2e!important;margin:0!important;line-height:1.3!important}.stp-exercise-meta{font-size:13px!important;color:#9ca3af!important;font-weight:400!important}.stp-remove-exercise{display:none}.stp-sets-header{display:grid!important;grid-template-columns:50px 1fr 1fr 60px!important;gap:12px!important;padding:12px 20px!important;background:#fff!important;border-bottom:1px solid #f3f4f6!important}.stp-sets-header span{font-size:11px!important;font-weight:600!important;color:#9ca3af!important;text-transform:uppercase!important;letter-spacing:.5px!important}.stp-sets-container{padding:0!important;background:#fff!important}.stp-set-row{display:grid!important;grid-template-columns:50px 1fr 1fr 60px!important;gap:12px!important;padding:14px 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#e5e7eb!important;border-radius:8px!important;color:#1a1a2e!important;font-size:15px!important;font-weight:500!important;text-align:center!important;transition:all .2s ease!important;-webkit-appearance:none!important;-moz-appearance:textfield!important;box-shadow:none!important}.stp-set-input:focus{outline:0!important;border-color:#c1aa74!important;box-shadow:0 0 0 3px rgba(193,170,116,.15)!important;background:#fff!important}.stp-set-input::-webkit-inner-spin-button,.stp-set-input::-webkit-outer-spin-button{-webkit-appearance:none!important;margin:0!important}.stp-set-row.completed .stp-set-input{background:rgba(193,170,116,.08)!important;border-color:transparent!important;color:#1a1a2e!important}#stp-client-app .stp-check-btn{position:relative!important;width:52px!important;height:32px!important;min-width:52px!important;background:#e5e7eb!important;border-radius:16px!important;cursor:pointer!important;transition:background .3s ease!important;border:none!important;padding:0!important;outline:0!important;display:block!important;flex-shrink:0!important}#stp-client-app .stp-check-btn::after{content:''!important;position:absolute!important;top:2px!important;left:2px!important;width:28px!important;height:28px!important;background:#fff!important;border-radius:50%!important;box-shadow:0 2px 4px rgba(0,0,0,.15)!important;transition:transform .3s ease!important}#stp-client-app .stp-check-btn:hover{background:#d1d5db!important}#stp-client-app .stp-check-btn.checked,#stp-client-app .stp-set-row.completed .stp-check-btn{background:#c1aa74!important}#stp-client-app .stp-check-btn.checked::after,#stp-client-app .stp-set-row.completed .stp-check-btn::after{transform:translateX(20px)!important}#stp-client-app .stp-set-row.completed .stp-check-btn:hover{background:#b39a64!important}#stp-client-app .stp-check-btn svg{display:none!important}.stp-set-buttons{display:none}.stp-add-set{display:none}.stp-add-set:hover{background:var(--stp-gray-50)}.stp-add-set[data-type=warmup]:hover{background:#fef3c7;color:#f59e0b}.stp-add-set[data-type=dropset]:hover{background:#fce7f3;color:#ec4899}.stp-add-set:not(:last-child){border-right:1px solid var(--stp-gray-100)}#stp-workout-modal .stp-modal-content{background:rgba(13,13,13,.98)!important;flex:1!important;min-height:0!important;height:auto!important;max-height:none!important;display:flex!important;flex-direction:column!important;animation:none!important}#stp-workout-modal .stp-modal-header{background:rgba(20,20,20,.95)!important;border-bottom:1px solid rgba(255,255,255,.1)!important}#stp-workout-modal .stp-modal-header h3{color:#fff!important}#stp-workout-modal .stp-modal-body{background:rgba(13,13,13,.5)!important}#stp-workout-footer,#stp-workout-modal .stp-modal-footer{width:100%;max-width:500px;flex-shrink:0;padding:12px 16px 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.stp-ob-radio-card{border-color:#c1aa74;background:rgba(193,170,116,.08)}.stp-ob-radio-item.selected .stp-ob-radio-title{color:#fff}.stp-ob-radio-item.selected .stp-ob-radio-dot{background:#c1aa74;border-color:#c1aa74;box-shadow:0 0 0 3px rgba(193,170,116,.2)}.stp-ob-days-row{display:flex;gap:8px;justify-content:space-between;margin-bottom:8px}.stp-ob-day-item input{display:none}.stp-ob-day-card{flex:1;aspect-ratio:1;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,.04);border:1.5px solid rgba(255,255,255,.08);border-radius:12px;font-size:16px;font-weight:700;color:rgba(255,255,255,.4);cursor:pointer;transition:all .2s}.stp-ob-day-item.selected .stp-ob-day-card{background:#c1aa74;border-color:#c1aa74;color:#0d0d0d}.stp-ob-days-labels{display:flex;justify-content:space-between;font-size:11px;color:rgba(255,255,255,.25);letter-spacing:.04em;text-transform:uppercase;margin:0}.stp-ob-equip-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stp-ob-equip-item input{display:none}.stp-ob-equip-card{display:flex;flex-direction:column;align-items:center;gap:8px;padding:14px 8px;background:rgba(255,255,255,.04);border:1.5px solid rgba(255,255,255,.08);border-radius:14px;cursor:pointer;font-size:12px;font-weight:600;color:rgba(255,255,255,.5);text-align:center;position:relative;transition:all .2s}.stp-ob-equip-card svg{color:rgba(255,255,255,.35);transition:color .2s}.stp-ob-equip-item.selected .stp-ob-equip-card svg{color:#c1aa74}.stp-ob-equip-item.selected .stp-ob-equip-card{color:rgba(255,255,255,.9)}.stp-ob-equip-card .stp-ob-check{position:absolute;top:6px;right:6px;width:16px;height:16px}.stp-ob-stats{display:flex;flex-direction:column;gap:16px}.stp-ob-stat-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stp-ob-field{display:flex;flex-direction:column;gap:6px}.stp-ob-label{font-size:12px;font-weight:600;color:rgba(255,255,255,.45);letter-spacing:.05em;text-transform:uppercase}.stp-ob-optional{font-weight:400;text-transform:none;letter-spacing:0;color:rgba(255,255,255,.25)}.stp-ob-input-unit{display:flex;border-radius:12px;overflow:hidden;border:1.5px solid rgba(255,255,255,.1);background:rgba(255,255,255,.04)}.stp-ob-input,.stp-ob-unit{background:0 0;border:none;color:#fff;font-size:15px;padding:12px 14px;outline:0;font-family:inherit}.stp-ob-input{flex:1}.stp-ob-unit{border-left:1px solid rgba(255,255,255,.08);color:#c1aa74;font-size:13px;font-weight:600;padding:12px 10px;cursor:pointer}.stp-ob-input::placeholder{color:rgba(255,255,255,.2)}.stp-ob-textarea{width:100%;background:rgba(255,255,255,.04);border:1.5px solid rgba(255,255,255,.1);border-radius:12px;color:#fff;font-size:14px;padding:12px 14px;resize:none;font-family:inherit;outline:0;box-sizing:border-box;transition:border-color .2s}.stp-ob-textarea::placeholder{color:rgba(255,255,255,.2)}.stp-ob-input:focus,.stp-ob-textarea:focus{border-color:rgba(193,170,116,.5)}.stp-ob-nav{display:flex;gap:10px;margin-top:28px;align-items:center}.stp-ob-btn-back{display:inline-flex;align-items:center;gap:6px;padding:14px 18px;background:rgba(255,255,255,.06);border:1.5px solid rgba(255,255,255,.1);border-radius:14px;color:rgba(255,255,255,.6);font-size:14px;font-weight:600;cursor:pointer;font-family:inherit;transition:all .2s;white-space:nowrap}.stp-ob-btn-back:hover{background:rgba(255,255,255,.1);color:#fff}#stp-ob-submit,.stp-ob-btn-next{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:16px 24px;background:linear-gradient(135deg,#c1aa74 0,#d4bc82 100%);border:none;border-radius:14px;color:#0d0d0d;font-size:15px;font-weight:800;cursor:pointer;font-family:inherit;letter-spacing:.01em;box-shadow:0 4px 20px rgba(193,170,116,.3);transition:all .2s}#stp-ob-submit:hover,.stp-ob-btn-next:hover{transform:translateY(-1px);box-shadow:0 6px 28px rgba(193,170,116,.45)}.stp-trainer{max-width:960px;margin:0 auto;padding:20px}.stp-trainer-header{margin-bottom:30px}.stp-trainer-welcome h1{margin:0 0 4px 0;font-size:1.75em;font-weight:600}.stp-trainer-welcome p{margin:0;color:#6b7280}.stp-trainer-nav{display:flex;gap:8px;margin-top:20px;padding-bottom:15px;border-bottom:1px solid #e5e7eb;overflow-x:auto}.stp-nav-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;background:0 0;border:1px solid transparent;border-radius:8px;font-size:14px;font-weight:500;color:#6b7280;cursor:pointer;white-space:nowrap;transition:all .2s}.stp-nav-btn:hover{background:#f3f4f6;color:#374151}.stp-nav-btn.active{background:#c1aa74;color:#fff;border-color:#c1aa74}.stp-nav-btn svg{flex-shrink:0}.stp-badge{display:inline-flex;align-items:center;justify-content:center;min-width:20px;height:20px;padding:0 6px;background:#ef4444;color:#fff;font-size:11px;font-weight:600;border-radius:10px}.stp-view{display:none}.stp-view.active{display:block}.stp-stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}@media (max-width:768px){.stp-stats-row{grid-template-columns:repeat(2,1fr)}}.stp-stat-card{display:flex;align-items:center;gap:12px;padding:16px;background:#fff;border:1px solid #e5e7eb;border-radius:10px}.stp-stat-card.stp-stat-warning{border-color:#fbbf24;background:#fffbeb}.stp-stat-icon{font-size:24px;line-height:1}.stp-stat-content{display:flex;flex-direction:column}.stp-stat-number{font-size:1.5em;font-weight:700;color:#111827;line-height:1.2}.stp-stat-label{font-size:13px;color:#6b7280}.stp-panel{background:#fff;border:1px solid #e5e7eb;border-radius:10px;margin-bottom:20px;overflow:hidden}.stp-panel-warning{border-color:#fbbf24}.stp-panel-warning .stp-panel-header{background:#fffbeb;border-color:#fde68a}.stp-panel-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;background:#f9fafb;border-bottom:1px solid #e5e7eb}.stp-panel-header h3{margin:0;font-size:1em;font-weight:600;color:#111827}.stp-panel-subtitle{font-size:13px;color:#6b7280}.stp-panel-body{padding:0}.stp-table{width:100%;border-collapse:collapse}.stp-table td,.stp-table th{padding:12px 16px;text-align:left;border-bottom:1px solid #f3f4f6}.stp-table th{font-size:12px;font-weight:600;color:#6b7280;text-transform:uppercase;letter-spacing:.5px;background:#fafafa}.stp-table tbody tr:last-child td{border-bottom:none}.stp-table-hover tbody tr:hover{background:#f9fafb}.stp-client-cell{display:flex;align-items:center;gap:10px}.stp-client-cell img{width:32px;height:32px;border-radius:50%;object-fit:cover}.stp-client-cell div{display:flex;flex-direction:column}.stp-client-cell small{font-size:12px;color:#9ca3af}.stp-muted{color:#9ca3af;font-size:13px}.stp-status{display:inline-block;padding:4px 10px;font-size:12px;font-weight:500;border-radius:20px}.stp-status-active,.stp-status-published{background:#d1fae5;color:#059669}.stp-status-inactive,.stp-status-paused{background:#f3f4f6;color:#6b7280}.stp-status-draft{background:#e0e7ff;color:#4f46e5}.stp-empty{padding:40px 20px;text-align:center;color:#9ca3af}.stp-empty a{color:#c1aa74}.stp-actions{display:flex;gap:12px;margin-top:20px}.stp-conversations{display:flex;flex-direction:column}.stp-conversation{display:flex;align-items:center;gap:12px;padding:14px 16px;text-decoration:none;color:inherit;border-bottom:1px solid #f3f4f6;transition:background .15s}.stp-conversation:hover{background:#f9fafb}.stp-conversation:last-child{border-bottom:none}.stp-conversation.stp-unread{background:#eff6ff}.stp-conversation img{width:40px;height:40px;border-radius:50%;object-fit:cover;flex-shrink:0}.stp-conversation-content{flex:1;min-width:0}.stp-conversation-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2px}.stp-conversation-header strong{color:#111827}.stp-conversation-time{font-size:12px;color:#9ca3af}.stp-conversation-preview{margin:0;font-size:13px;color:#6b7280;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stp-unread-badge{display:flex;align-items:center;justify-content:center;min-width:22px;height:22px;padding:0 6px;background:#c1aa74;color:#fff;font-size:12px;font-weight:600;border-radius:11px;flex-shrink:0}@media (max-width:640px){.stp-trainer{padding:15px}.stp-panel-header{flex-direction:column;align-items:flex-start;gap:10px}.stp-table td:nth-child(n+3),.stp-table th:nth-child(n+3){display:none}.stp-actions{flex-direction:column}.stp-actions .stp-btn{width:100%;justify-content:center}}#stp-client-app .stp-alt-swap-btn{display:inline-flex!important;align-items:center!important;gap:3px!important;padding:2px 7px!important;border:1px solid rgba(193,170,116,.4)!important;border-radius:4px!important;background:rgba(193,170,116,.1)!important;color:rgba(193,170,116,.9)!important;font-size:10px!important;font-weight:600!important;cursor:pointer!important;white-space:nowrap!important}