Personal Trainer Barry Vale of Glamorgan

Personal Trainer Barry Sully

Personalised PT with 30 years experience

Enjoy the benefits of strength training whilst integrating healthy practices into your daily life. 

Experienced in Balancing work, life, family,diet & gym for over 30 years

It was back in 1992 I qualified as a Personal Trainer, little did I know then I would spend the next 30 years balancing work, family and my social life with a healthy lifestyle.

At the core of that lifestyle an unwaivering desire to train and eat healthy whilst maintaining a balance.

30 years on I have the opportunity to take that passion and share that knowledge with you.

Join me today.


Personal trainer barry - TheConsciousBodybuilder

Private Gym Training

For 1-to-1 clients training sessions will be at the small but perfectly stocked Momentum Fitness Gym.

This private gym is the perfect place for 1-to-1 client sessions, no need to worry about a bustling gym floor, or competing for equipment.

Equipment includes:

  • Leg Press
  • Cables 
  • Full rack Dumbells (up-to 50kg)
  • Weighted Sled
  • Kettlebells
  • Squat Racks x 3

and more….

Book your 1-to-1 session and get the first one free.

Free session

For those who are local, and would like to visit Momentum Fitness before committing, book in for a taster session. 

You’ll get to see the gym, check out the equipment and build up a sweat with a 30 minute workout. 

If classes are more your thing, no problem, same thing applies. 

Whats the process?

Let’s keep this simple.

I offer online coaching and 1-to-1 (based in Sully)
Follow the steps below to:

Step 1.
Book a consultation call

Okay, so we haven’t met, we don’t know each other, and before you sign up to anything you’d like to know if we are a good match. 


No problem, simply hit the book now button and let’s go from there! (each call is 30 minutes max, via zoom).

Step 2.
Choose your preferred option

If we’re on the same page and you’d like to get started.


Choose the best option for you (I said this was simple) 

Online Coaching

Bespoke Online Coaching
£ 120 Monthly
  • Bespoke Training Plan
  • Weekly Accountability Call
  • Nutrition Advice
  • Free Group Membership​

1 x Weekly 1-to-1

Upto 4 sessions a month
£ 120 Monthly
  • Bespoke Training Plan
  • Nutrition Advice
  • External Training Included
  • Free Group Membership​

2 x Weekly 1-to-1

Up to 8 sessions a month
£ 200 Monthly
  • Bespoke Strength Programme
  • Nutrition Advice
  • Full App Tracking
  • Free Group Membership
  • Free Monthly Challenge

Free Session

Taster session
£ 0 I like coffee 🙂
  • Discuss your goals
  • Come see the space
  • Free Workout

Step 3.
Book your time with me

Almost there! 

Book your time here

Step 4. Download the App

Last step is a simple one. 

Once we’ve confirmed everything above you’ll receive a message from me with a link to your new fitness App. 

Once registered you will have some onboarding questions to complete and for those coming in to the gym a few extras to cover our time together. 

The rest we’ll pick up as we go along. 

I look forward to working our with you soon. 

All the best 


Nikhil Sahotra
Nikhil Sahotra
I don’t go to the gym normally but I have recently been to a few of James’ group sessions with friends. Despite not knowing any of the exercises when I started, James was super reassuring and explained everything simply and clearly and without making me feel inexperienced! James encourages you to challenge yourself without any pressure and made exercise fun and enjoyable! Thanks for your help and support. 🙂
Jack W
Jack W
I’ve been having PT sessions with James for about a month and have already seen massive improvements in my strength thanks to James’s training and advice. He’s an expert in his field and I highly recommend him.
Bryn Llewellyn
Bryn Llewellyn
I was blown away with level of knowledge that James has regarding physical training. What I love is that he practices what he preaches as he has trained his body for most of his life! He understands what my training needs are and holds me to account to ensure I meet my goals . James also builds value for me regarding his ongoing support. He has a thorough understanding of nutrition and well-being and understands how this relates to recovery, progression and motivation. If you are thinking about training, speak to James as you won’t regret it.
Gavin Woodward
Gavin Woodward
I can personally and very highly recommend James aka TheConsciousBodybuilder to help with your fitness goals. Having been trained by James for around 2 years I saw a huge transformation in my weight, body fat and strength. It wasn’t always a pleasant session but it’s worth being pushed to be a better you and James knows exactly how to help you get there. His tailored sessions and extensive knowledge of more than just exercise and lifting weights definitely helped me focus on what I needed for my body type. Definitely worth the investment in training with James to pursue your physical health goals and overall well-being.
Dave Edwards
Dave Edwards
First class personal training service. Highly recommend James.

Customised Strength Training Programmes online & 1-to-1

I challenge you to become stronger in 2022

The Conscious Bodybuilder

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