{"id":33,"date":"2026-03-21T12:27:00","date_gmt":"2026-03-21T12:27:00","guid":{"rendered":"https:\/\/theconsciousbodybuilder.com\/challenge\/?page_id=33"},"modified":"2026-03-21T12:27:00","modified_gmt":"2026-03-21T12:27:00","slug":"join-a-challenge","status":"publish","type":"page","link":"https:\/\/theconsciousbodybuilder.com\/challenge\/join-a-challenge\/","title":{"rendered":"Join A Challenge"},"content":{"rendered":"        <script>\n        (function(){\n            var ajaxUrl = 'https:\/\/theconsciousbodybuilder.com\/challenge\/wp-admin\/admin-ajax.php';\n\n            \/\/ \u2500\u2500 Toggle form visibility \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n            document.addEventListener('click', function(e) {\n                \/\/ Join button\n                var joinBtn = e.target.closest('.tcb-ch-join-btn');\n                if (joinBtn) {\n                    var targetId = joinBtn.dataset.target;\n                    var form     = document.getElementById(targetId);\n                    if (!form) return;\n                    var open = !form.hidden;\n                    form.hidden = open;\n                    joinBtn.setAttribute('aria-expanded', open ? 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label.textContent : 'Copy link';\n            if ( navigator.clipboard && navigator.clipboard.writeText ) {\n                navigator.clipboard.writeText(url).then(function() {\n                    btn.classList.add('tcb-copied');\n                    if (label) label.textContent = 'Copied!';\n                    setTimeout(function() {\n                        btn.classList.remove('tcb-copied');\n                        if (label) label.textContent = orig;\n                    }, 2500);\n                });\n            } else {\n                \/* Fallback for older browsers *\/\n                var ta = document.createElement('textarea');\n                ta.value = url;\n                ta.style.cssText = 'position:fixed;left:-9999px;top:-9999px;';\n                document.body.appendChild(ta);\n                ta.select();\n                try {\n                    document.execCommand('copy');\n                    btn.classList.add('tcb-copied');\n                    if (label) label.textContent = 'Copied!';\n                    setTimeout(function() {\n                        btn.classList.remove('tcb-copied');\n                        if (label) label.textContent = orig;\n                    }, 2500);\n                } catch(e) {}\n                document.body.removeChild(ta);\n            }\n        }\n        <\/script>\n                <div class=\"tcb-ch-wrap\">\n            \n        <div class=\"tcb-ch-card\" id=\"tcb-ch-6\">\n            <div class=\"tcb-ch-card-inner\">\n\n                <!-- Card header -->\n                <div class=\"tcb-ch-header\">\n                    <span class='tcb-ch-badge tcb-ch-badge--closed'>Registration closed<\/span>                    <h3 class=\"tcb-ch-name\">Bench 100<\/h3>\n                                        <div class=\"tcb-ch-desc\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/04\/bench-300x112.webp\" alt=\"\" width=\"300\" height=\"112\" class=\"alignnone size-medium wp-image-61\" srcset=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/04\/bench-300x112.webp 300w, https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/04\/bench-768x286.webp 768w, https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/04\/bench.webp 1020w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Add 50% of your weight to the bar (including the weight of the bar) \r\n1 set, 1 attempt at 100 reps \r\nContinue each day you're in the gym, until you hit 100\r\nwhen you hit 100 reps, add 10% and start again.<\/div>\n                                    <\/div>\n\n                <!-- Meta row -->\n                <div class=\"tcb-ch-meta\">\n                                        <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udcc5<\/span>\n                        <span>\n                                                            Started 13 Apr 2026                                                    <\/span>\n                    <\/div>\n                    \n                    <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udcc6<\/span>\n                        <span>60 days<\/span>\n                    <\/div>\n\n                    <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udc65<\/span>\n                        <span>11 athletes enrolled<\/span>\n                    <\/div>\n                <\/div>\n\n                <!-- Rep schedule -->\n                \n                <!-- CTA -->\n                                <div class=\"tcb-ch-closed-msg\">\n                    <span>\u26d4<\/span>\n                    <span>This challenge is already underway. Join us for the next one.<\/span>\n                <\/div>\n\n                \n            <\/div>\n        <\/div>\n        \n        <div class=\"tcb-ch-card\" id=\"tcb-ch-8\">\n            <div class=\"tcb-ch-card-inner\">\n\n                <!-- Card header -->\n                <div class=\"tcb-ch-header\">\n                    <span class='tcb-ch-badge tcb-ch-badge--closed'>Registration closed<\/span>                    <h3 class=\"tcb-ch-name\">TCB Situp Challenge<\/h3>\n                                        <div class=\"tcb-ch-desc\">Situp Challenge is 4 weeks of 4 different situps, culminating in one circuit and 100 situps.\r\nWeek1 - 25 Situps\r\n\r\n<div style=\"width: 548px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-33-1\" width=\"548\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130232373.mp4?_=1\" \/><a href=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130232373.mp4\">https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130232373.mp4<\/a><\/video><\/div>\r\n\r\nWeek2 - 50 Situps - 2 sets (week1 + week2)\r\n\r\n<div style=\"width: 548px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-33-2\" width=\"548\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130342271.mp4?_=2\" \/><a href=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130342271.mp4\">https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130342271.mp4<\/a><\/video><\/div>\r\n\r\nWeek3 - 75 Situps - 3 sets (week 1 + Week2 + week3)\r\n\r\n<div style=\"width: 548px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-33-3\" width=\"548\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130445214.mp4?_=3\" \/><a href=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130445214.mp4\">https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130445214.mp4<\/a><\/video><\/div>\r\n\r\nWeek4 - 100 Situps - 4 sets (all weeks)\r\n\r\n<div style=\"width: 548px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-33-4\" width=\"548\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130637163.mp4?_=4\" \/><a href=\"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130637163.mp4\">https:\/\/theconsciousbodybuilder.com\/challenge\/wp-content\/uploads\/2026\/03\/HnVideoEditor_2026_03_21_130637163.mp4<\/a><\/video><\/div>\r\n\r\nBonus points for additional situps.<\/div>\n                                    <\/div>\n\n                <!-- Meta row -->\n                <div class=\"tcb-ch-meta\">\n                                        <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udcc5<\/span>\n                        <span>\n                                                            Started 11 May 2026                                                    <\/span>\n                    <\/div>\n                    \n                    <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udcc6<\/span>\n                        <span>30 days<\/span>\n                    <\/div>\n\n                    <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udc65<\/span>\n                        <span>7 athletes enrolled<\/span>\n                    <\/div>\n                <\/div>\n\n                <!-- Rep schedule -->\n                <div class='tcb-ch-pills'><span class='tcb-ch-pill'>Wk1: <strong>25<\/strong><\/span><span class='tcb-ch-pill'>Wk2: <strong>50<\/strong><\/span><span class='tcb-ch-pill'>Wk3: <strong>75<\/strong><\/span><span class='tcb-ch-pill'>Wk4: <strong>100<\/strong><\/span><\/div>\n                <!-- CTA -->\n                                <div class=\"tcb-ch-closed-msg\">\n                    <span>\u26d4<\/span>\n                    <span>This challenge is already underway. Join us for the next one.<\/span>\n                <\/div>\n\n                \n            <\/div>\n        <\/div>\n        \n        <div class=\"tcb-ch-card\" id=\"tcb-ch-2\">\n            <div class=\"tcb-ch-card-inner\">\n\n                <!-- Card header -->\n                <div class=\"tcb-ch-header\">\n                    <span class='tcb-ch-badge tcb-ch-badge--upcoming'>Coming soon<\/span>                    <h3 class=\"tcb-ch-name\">Pull Up Challenge<\/h3>\n                                        <div class=\"tcb-ch-desc\">Do as many pull ups as you can in 30 days, there is a minimum per week, and the minimum goes up every week, perform the minimum in as many sets as required.<\/div>\n                                    <\/div>\n\n                <!-- Meta row -->\n                <div class=\"tcb-ch-meta\">\n                    \n                    <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udcc6<\/span>\n                        <span>30 days<\/span>\n                    <\/div>\n\n                    <div class=\"tcb-ch-meta-item\">\n                        <span class=\"tcb-ch-meta-icon\">\ud83d\udc65<\/span>\n                        <span>0 athletes enrolled<\/span>\n                    <\/div>\n                <\/div>\n\n                <!-- Rep schedule -->\n                <div class='tcb-ch-pills'><span class='tcb-ch-pill'>Wk1: <strong>10<\/strong><\/span><span class='tcb-ch-pill'>Wk2: <strong>20<\/strong><\/span><span class='tcb-ch-pill'>Wk3: <strong>30<\/strong><\/span><span class='tcb-ch-pill'>Wk4: <strong>40<\/strong><\/span><\/div>\n                <!-- CTA -->\n                                <button type=\"button\"\n                        class=\"tcb-ch-join-btn\"\n                        data-target=\"tcb-ch-2-form\"\n                        aria-expanded=\"false\">\n                    Join This Challenge\n                    <svg class=\"tcb-ch-arrow\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\n                        <path d=\"M8 3v10M3 8l5 5 5-5\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n                    <\/svg>\n                <\/button>\n\n                <!-- Inline sign-up form (hidden by default) -->\n                <div class=\"tcb-ch-form-wrap\" id=\"tcb-ch-2-form\" hidden>\n                    <form class=\"tcb-ch-form\" data-challenge=\"2\" novalidate>\n                        <input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"285c51714c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/challenge\/wp-json\/wp\/v2\/pages\/33\" \/>                        <input type=\"hidden\" name=\"challenge_id\" value=\"2\">\n                        <input type=\"hidden\" name=\"nonce\" value=\"285c51714c\">\n\n                        <div class=\"tcb-ch-form-row\">\n                            <div class=\"tcb-ch-field\">\n                                <label>First name *<\/label>\n                                <input type=\"text\" name=\"first_name\" placeholder=\"James\" required autocomplete=\"given-name\">\n                            <\/div>\n                            <div class=\"tcb-ch-field\">\n                                <label>Last name<\/label>\n                                <input type=\"text\" name=\"last_name\" placeholder=\"Darlington\" autocomplete=\"family-name\">\n                            <\/div>\n                        <\/div>\n\n                        <div class=\"tcb-ch-field\">\n                            <label>Email address *<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"james@example.com\" required autocomplete=\"email\">\n                        <\/div>\n                        <div class=\"tcb-ch-field tcb-ch-captcha\">\n                            <label>What is 5 + 4? *<\/label>\n                            <div class=\"tcb-ch-captcha-row\">\n                                <input type=\"number\" name=\"captcha_answer\" placeholder=\"Answer\" required autocomplete=\"off\" inputmode=\"numeric\">\n                                <span class=\"tcb-ch-captcha-hint\">Keeps bots out<\/span>\n                            <\/div>\n                        <\/div>\n\n                        \n                        <div class=\"tcb-ch-form-actions\">\n                            <button type=\"submit\" class=\"tcb-ch-submit-btn\">\n                                <span class=\"tcb-ch-submit-text\">Reserve My Spot<\/span>\n                                <span class=\"tcb-ch-submit-loading\" hidden>Signing up\u2026<\/span>\n                            <\/button>\n                            <button type=\"button\" class=\"tcb-ch-cancel-btn\" data-target=\"tcb-ch-2-form\">\n                                Cancel\n                            <\/button>\n                        <\/div>\n\n                        <div class=\"tcb-ch-error\" hidden><\/div>\n                    <\/form>\n\n                    <!-- Success state -->\n                    <div class=\"tcb-ch-success\" hidden>\n                        <div class=\"tcb-ch-success-icon\">\ud83c\udfc6<\/div>\n                        <h4>You're in!<\/h4>\n                        <p>Check your inbox \u2014 your welcome email is on its way.<\/p>\n\n                                                <div class=\"tcb-su-share\">\n                          <div class=\"tcb-su-share-label\">Know someone who should do this?<\/div>\n                          <div class=\"tcb-su-share-buttons\">\n                            <a class=\"tcb-su-share-btn tcb-su-share-btn--wa\"\n                               href=\"https:\/\/wa.me\/?text=I%20just%20signed%20up%20for%20the%20Pull%20Up%20Challenge.%20Come%20do%20it%20with%20me%20%E2%86%92%20https%3A%2F%2Ftheconsciousbodybuilder.com%2Fchallenge%2Fjoin-a-challenge%2F\"\n                               target=\"_blank\" rel=\"noopener\">\n                              <svg width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967-.273-.099-.471-.148-.67.15-.197.297-.767.966-.94 1.164-.173.199-.347.223-.644.075-.297-.15-1.255-.463-2.39-1.475-.883-.788-1.48-1.761-1.653-2.059-.173-.297-.018-.458.13-.606.134-.133.298-.347.446-.52.149-.174.198-.298.298-.497.099-.198.05-.371-.025-.52-.075-.149-.669-1.612-.916-2.207-.242-.579-.487-.5-.669-.51-.173-.008-.371-.01-.57-.01-.198 0-.52.074-.792.372-.272.297-1.04 1.016-1.04 2.479 0 1.462 1.065 2.875 1.213 3.074.149.198 2.096 3.2 5.077 4.487.709.306 1.262.489 1.694.625.712.227 1.36.195 1.871.118.571-.085 1.758-.719 2.006-1.413.248-.694.248-1.289.173-1.413-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 01-5.031-1.378l-.361-.214-3.741.982.998-3.648-.235-.374a9.86 9.86 0 01-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884 2.64 0 5.122 1.03 6.988 2.898a9.825 9.825 0 012.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.815 11.815 0 0012.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.882 11.882 0 005.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.821 11.821 0 00-3.48-8.413z\"\/><\/svg>\n                              Share on WhatsApp\n                            <\/a>\n                            <button type=\"button\" class=\"tcb-su-share-btn tcb-su-share-btn--copy\"\n                                    data-url=\"https:\/\/theconsciousbodybuilder.com\/challenge\/join-a-challenge\/\"\n                                    onclick=\"tcbCopyLink(this)\">\n                              <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"9\" y=\"9\" width=\"13\" height=\"13\" rx=\"2\"\/><path d=\"M5 15H4a2 2 0 01-2-2V4a2 2 0 012-2h9a2 2 0 012 2v1\"\/><\/svg>\n                              <span class=\"tcb-su-copy-label\">Copy link<\/span>\n                            <\/button>\n                          <\/div>\n                          <div class=\"tcb-su-share-preview\">I just signed up for the Pull Up Challenge. Come do it with me \u2192 https:\/\/theconsciousbodybuilder.com\/challenge\/join-a-challenge\/<\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                \n            <\/div>\n        <\/div>\n                <\/div>\n        \n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":1,"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/pages\/33\/revisions\/34"}],"wp:attachment":[{"href":"https:\/\/theconsciousbodybuilder.com\/challenge\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}