Join A Challenge

Add 50% of your weight to the bar (including the weight of the bar) 1 set, 1 attempt at 100 reps Continue each day you’re in the gym, until you hit 100 when you hit 100 reps, add 10% and start again.

Situp Challenge is 4 weeks of 4 different situps, culminating in one circuit and 100 situps. Week1 – 25 Situps Week2 – 50 Situps – 2 sets (week1 + week2) Week3 – 75 Situps – 3 sets (week 1 + Week2 + week3) Week4 – 100 Situps – 4 sets (all weeks) Bonus points for additional situps.

Do as many pull ups as you can in 30 days, there is a minimum per week, and the minimum goes up every week, perform the minimum in as many sets as required.