Protein shakes, they have been part of my life for 28 years! In the early days, I had to hold my nose and gulp down the thick, lumpy and at times powdery slop. via GIPHY As the years past the flavours changed from old…

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Are you the other side of 40? Have you spent the majority of that time ignoring your health? Perhaps you’ve kept yourself in check, just, but, it’s getting harder to stave off the fat, and easier to put off the healthier option until tomorrow.…

Honestly, sustainable deodorant wasn’t on my list of things I needed to look into. I grew up in the 80’s / 90’s where men washed their face with water, splashed on aftershave and honestly didn’t give a shit about personal grooming, especially deodorant. The…

A few years back I wrote a piece about how bodybuilding massively benefited my mental health. With the lockdowns and closure of gyms, I’d like to revisit said post; Have you ever stopped and wondered where time went? It seems only yesterday I entered…

An allbirds unpaid review Another year, another birthday, perfect time for a new set of trainers. For the past few years I’ve been researching companies and products that consciously minimise their impact on the environment. Welcome allbirds. The allbirds Ethos allbirds trainers are made…