How to Naturally Boost Testosterone over the age of 40

Are you the other side of 40? Have you spent the majority of that time ignoring your health? Perhaps you’ve kept yourself in check, just, but, it’s getting harder to stave off the fat, and easier to put off the healthier option until tomorrow.…

August 2, 2020
sustainable deodorant

Sustainable deodorant, let’s go wild!

Honestly, sustainable deodorant wasn’t on my list of things I needed to look into. I grew up in the 80’s / 90’s where men washed their face with water, splashed on aftershave and honestly didn’t give a shit about personal grooming, especially deodorant. The…

July 26, 2020
Mental Health Benefits of Bodybuilding
Mental Health

The Mental Health Benefits of Bodybuilding

A few years back I wrote a piece about how bodybuilding massively benefited my mental health. With the lockdowns and closure of gyms, I’d like to revisit said post; Have you ever stopped and wondered where time went? It seems only yesterday I entered…

July 18, 2020
all birds tree runners review

allbirds review. Can trainers be good for the soul, body & environment?

An allbirds unpaid review Another year, another birthday, perfect time for a new set of trainers. For the past few years I’ve been researching companies and products that consciously minimise their impact on the environment. Welcome allbirds. The allbirds Ethos allbirds trainers are made…

July 11, 2020
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